I realized today, that it was nothing to go back to eating low carb. I eat carbs because their there. I don't exactly have cravings. Well, once in a while I do. I realize more and more I do a lot of mindless eating. I eat to fulfill some boredom of some kind... or I eat just simply because it's there. I saw combos sitting on the counter this afternoon. I went to reach for some, and realized... HEY! those aren't for you. I wasn't even hungry.
I'm working on drinking water. 24oz so far today. I know it's not that much, but I'm working on it... and the night isnt over yet.
Exercise is something I need to do. I just lack the ambition there!
Changes... I'm working on making these changes! Step by step!
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