Weeeeeell, I can say I started out good this morning, and for lunch ended up with a burger. I ate the bread- yes I'm guilty as charged! And I also had a mocha that my mother brought home for me. I guess I failed to mention I was starting over. It's a $5.00 drink, I drank it. I hate to see it go to waste.. that lead to my burger fix. I'm ok about it though. I messed up, and I'm owning it. So from here on out, I will get back on track to where I need and want to be.
I will say, the amount of chocolate in my iced mocha was SO OVERWHELMING! I actually added more skim milk to it, and some water. I was shocked. I honestly can't believe I used to drink a Venti Mocha nearly everyday. I look at the amount of money I'm saving not drinking those, but the sugar and sweetness really knocked me off my feet! It was really just that bad!
I know it will take me about 3 days to get back on track, and kick myself into a small/moderate ketosis, so I expect by Tuesday I will be right back where I need to be. However, I'm going to take the necessary steps to the extent of counting carbs, and calories and whatever I need to do during this induction phase.
I'm going to make myself a menu for the week. I'll use what I have in the house, and make a menu of it. Surprisingly I have a lot of low carb options to work with, so I won't even need to go shopping. I'll probably need a heavy cream, but that's probably all I'm going to need and a carton of eggs.
Water, I have to learn to drink more water. Force myself is more like it!
I feel like I'm going through a lot right now. I am. Breaking up, Letting go, Moving on...Getting myself together. All reasons I want to turn to food... but I have to find peace with all these issues and move forth and better myself.
I'm happy to say I have an interview for a new job tomorrow. So I have to get my emotions together, and myself together, and be ready for what's thrown at me tomorrow. I really hope everything goes well. I really want this job!
As Always, I am a total work in progress.
And we all are works in progress. The key is that you keep on working!! Don't fade a dietary mishap, just get back to your routine!!
ReplyDeleteOh, and NEVER try to make up for anything!! I may post about that soon. Love ya!!