Days used to seem like they lasted forever. Now, they fly by so fast. It's already the end of September, and I haven't had much success. I get motivated, and then I lose it! Fact is, I have to force myself. I need to force myself to drink water, force myself to exercise, and force myself to eat better. I make little changes here and there, buying low fat, light or fat free instead of the regular brands... but its not enough.
Last week I had a 4.0 pound gain and I have no idea why! I know i wasn't exercising, but I surely was not eating badly and when it came time to weigh in I was up 4.0 pounds, those are the days I throw in the towel and say the heck with it, and eat bad- just like I did this past week. Now I'm feeling like crap. Now I feel sluggish, run down, and blah! Tomorrows weigh in and I'm expecting a gain, so I won't be too disappointed when the numbers go up.
Tomorrow starts a new week, so I'll be making the effort to once again make better choices, and I have to exercise. I'm going to try to walk for 30 mins everyday. I need to do something.
Pray for me!
Hi Arriel, I am glad that I caught your blog today. You know what... it is hard for EVERYONE and not just you. My friend Nebraska has really been pushing herself this year and I think she said that she dropped 42lbs. She sent me before and after pictures and I am proud of her!!
ReplyDeleteOctober I plan on doing the same kind of thing, posting a before pic and taking one every two weeks or so for the rest of the year. Just keep at it and force yourself into the habit... then you will be surprised at the gains that you make and you can look back at your success!!
Love & Rockets!!
Mark