I barely drink soda anymore. Once in a while I do, just because I love a pop with certain foods. I drink water, though I drink no where near enough, I make it a point to carry a water bottle with me, pretty much anywhere I go, so that I always have it with me, and not tempted to buy something from the corner stores, or the vending machines. I'm a coffee addict too. I can't seem to function without it.
I spend so much time looking at these quick easy methods where your "supposed" to drop weight quick... But I've come across a few blogs where people are losing, and show and talk about their struggles, and set backs but their still going for it. It's motivational. I need to be stronger. It's so easy for me to say oh I'll eat it now, and tomorrow I'll be better. Those habits and tendencies need to stop. So.... I'm going to set a couple goals for the rest of the week until my weigh in on Monday.
Goals:
1. Drink at least 3 (16.9 fl. oz) bottle of water a day2. Exercise at least 30 minutes 3 times.
3. No fried food.
I'm not going to set a "weight loss goal"- I'm just happy with losing whatever will be lost with the changes that come.
Nice goals for the week! I totally agree, reading other people's stories, good or bad are indeed very motivational. It's like a totally different support system/ tool.
ReplyDeleteI love the idea of the goals ( not goal weight)
Good luck on Monday! :]