I wouldn't say this week was a complete fail, but I just lack the ambition to want to work out. I don't know. Maybe now that fall is starting to settle in, and the weather is becoming cooler, I will want to walk more or do something. I just hated working out in the heat, and I'm bored with the gym- what a waste of money that membership was. I'll never get another gym membership again.
I've had some good days and some bad days eating last week. So I'm willing to take any loss, I get... I can't get upset if I'm not putting full effort into something, and I'm not because I'm not focusing on the workout portion of getting healthy, and I have a hard time saying no to junk food!
It's hard to blog everything too because I don't exactly have the time. I get up at 5:30 in the morning to get ready for school, and then I'm in clinicals by 7am on certain days, and then I'm in classes by 8am on other days. My life is completely switched around. I can't say that I hate it either, because it's actually not so bad.
I just wish I could get things worked on with my weight loss progression. Because it is very slow going.
I'll do my best to try harder this week. Tomorrow is weigh in...so I'll be sure to post!
Ok... first off, walking IS FINE. If that is the ONLY thing you do regularly, it is a good thing. Keeping your body "fresh" by keeping the blood circulation strong, spending an hour every three of four days NOT stressing will be good on you. Going to school, working and trying to be fit is going to be difficult. You can do it but still...
ReplyDeletehttp://www.youtube.com/watch?v=fZEi0QF4UsI
That is a wonderful low-impact upper body and arms workout that you can do ANYTIME. And this link here:
http://www.youtube.com/watch?v=WEGQwYSnFyY&feature=relmfu
Features plank exercises that while I don't like doing them, takes up little space, equipment, or even time. Just have to get after it and get into it!!
Take care Arriel... I am glad that you are blogging again..! Be well!!
Love & Rockets!
Mark