1. Drink 64oz water a day
2. Cardio 3 days/ week minimum
3. Weights 2 days/week minimum
4. Pass NCLEX Exam (mental health goal lol)
5. Stay between 1500-1800 calories per Atkins guidelines
6. Lose 10-15 pounds (including weight loss from starting week in June)
7. Celebrate a Non-Scale Victory
8. Explore the areas of Buffalo for athletic/exercise purposes
P.S. check out the new section MY STORY
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