I was only down 0.2 ounces, as I had imagined I would be. I think I spent most of the week working off my binging habits rather than working on new weight loss, but that's ok. I would rather work and maintain, and lose a couple ounces instead of gain! I'm getting so close to the first 25 pounds lost!!!
I'm celebrating that I have LOST my first 5% of weight. Hopefully this month I will be celebrating 10% lost. I am looking forward to what this month has in store for me. New beginnings, and new opportunities await!
AUGUST STATS:
Weight Lost: 4.8 pounds
Total Inches Lost: 2.75
Total Pounds Lost since starting: 14.8
Total Loss since Heaviest: 18.4
I reached the mini goal weight that I wanted to be. (It's my weight from back in February- I'm actually 1.2 pounds below that mini goal so I'm happy with that.) I'm working on this the best that I can. I always have so much going on it's crazy! One thing I need to do is stop making excuses and exercise.
1. For a NON-SCALE GOAL: I would like to be able to wear my rings comfortably again. I can get them on, but their a bit tight, and it actually hurts somewhat. So by the end of the month, I'd like to be able to weat them again.
2. Lose 10 Pounds- This will bring me to my 25 pound goal when I will start posting my actual # weight instead of amount lost.
3. 600 mins of exercise for the month
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