It's my own fault, I've been eating out of stress and boredom, and haven't been exercising. So it's a minor set back...I got back on track today.... Today would've normally been my cheat day, but I've had 2 full cheat weeks!
I'm going to do a 7 day challenge until next fridays weigh in hoping to shed the pounds I gained!
Food will consist of:
A visalus shake for Breakfast and Lunch
A low carb dinner
(2) 100-150 calorie snacks.
Exercise:
Walking either around the neighborhood, or on my dreadful treadmill
Jillian Michaels ripped in 30, and a couple other workouts I got off Pinterest.
Definitely doing the Tone your arms in 7 days...
Sounds like a goodplan! We can do it....!!!
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