I'm doing pretty good thus far. I've been reading different forums on eating Low Carb, and there are a lot of different information out there. I'm trying to steer clear of anything sweet, including sugar free jello for today. I read where it can possibly hinder results as far as weight loss in some people. I am also limiting myself to only 3 packets of splenda today, and not drinking any soda. I'll stick to my one cup of coffee and WATER!!
I only have 5 weeks left in my Biggest Loser challege, so I need to really get on it and stay focused.
I read in a couple different forums that during induction you shouldn't really exercise, but If I am going to get close to or win the challenge, I am going to have to get movin and groovin!! One girl in the challenge is already down 16 pounds. She follows WW, and is a total gym rat. She has a couple different gym memberships and goes before work, after work and when she's bored.
I'm a total grazer and constantly eat throughout the day big meals, small meals, snacks etc. Today I am going to try to stick to proteins, less carb staying as close to 20 as I can, and trying to keep a track on my calorie intake. I read 1500-1800 but I think I would like to stay as close to 1500 as possible too. I feel pretty good. Not so tired. I need to go to the grocery store though so that I can stock up on some essentials for low carb. Now that I've gotten past missing carbs, I think I can go for a couple meal replacement bars and shakes on the atkins line.
I also invested in Body by Vi. They have AMAZING protein shakes that only have 2 grams of carbs and are absolutely delicious. They're a little pricey but I referred 3 people to also purchase, so now after paying for my first kit for 99.00 every order I get there after is free. I am definitely looking forward to it because they taste like cake! Yum. I hope to receive them soon so I can get started.
I have a lot to look forward to. I need to kick my butt into gear with exercise. I have a gym membership and I have equipment to use at home.
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