Gone are the days...

Well, it's been well over a month since I last posted. I of course gained weight, in which I will disclose when I become comfortable with getting myself back on track.

Emotionally I'm getting better. Growing as a person, with much needed help of my counselor and the medication for the depression I've suffered for many years.

There's no other way of putting this, but there's no easy solution to my weight problems. There just is no quick fix for me. You name it. I've tried it. I've had results, and I've had gains...I've had more gains I'm sure... but I know I'm capable of losing the weight. But gone are the days where I don't have to work hard for it.

It's time to start over once again in my life. Go back to the old fashion fruit groups... and pick out what I like to eat, and what I can live without. Cut back on overall calories.... and workout... push myself. I'm lazy, and I don't like to sweat. I need to exercise and really work it out.

I've read tons of diet books over the last month, some good, some eh, and I've even read some books written by the people of the biggest loser. Ultimately- their good old fashioned food pyramid with exercise that pushes the limit.

I've also been through a lot in this last month, so it's time for me to refocus, and regain control of my life. It's a battle of course... but I have to change myself for the better, and the healthier.