Yesterday was a little rough. I started out well in the morning, and fell off track sometime after lunch. For some reason I got into a mood where I just wanted to snack on stuff. I don't even know if I was really hungry. I think it was just the stress of bills, and applying for a couple part time jobs, and starting back to school. I need to really assess myself, and see if I'm hungry or eating out of habit, or life related events.
Today has been much better, but I honestly think it's due to the structure of getting up early, having a small breakfast, and going to class, and not having the option to sit around and snack.
I asked a friend of mine to join a couple things with me, so tonight we will be going to Zumba to check it out. It's a free class, I'm sure it will be packed, but it's going to be fun. It's at 7. Today is going to be a very long day for me!! We'll see how the rest of the evening goes, because I don't get out of class until 4:20.
I think that it was stress... but what I do and have done for most of my life is work harder... today was a great example... long and tiring day but when I went for a jog, my energy and dopamine levels shot up!! Keep at it and pick up small, slowly, but surely..!
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