Sunday, August 11, 2013

The soup diet: FRUIT DAY

7 days of the soup.

I started out today. I have to say it's not so bad. However, I did make a mistake I had my usual cup of coffee with half and half and 1 splenda this morning. Oooops!

So, minus that little mistake, I have been doing really well. I had cantaloupe and watermelon for breakfast. I had a bowl of soup for lunch with a few chunks of watermelon, and I plan to eat it again for dinner with some more cantaloupe and watermelon chunks, and maybe some granny smith apple slices.

The soup itself I actually tweeked just the slightest bit. I added some minced garlic and red pepper flakes to spice it up a bit. It's really good. I happen to really like it. I don't know about anyone elses taste, but I don't mind it at all. I don't add any salt or anything extra. I also did crushed tomatoes instead of diced because I grabbed the wrong kind when I was shopping, but either way it still tastes great.

I think I can definitely commit and follow this for 7 days. I'm all in! Can't wait to see what the scale says come weigh in day this Friday!

Now the hard part... FORCING EXERCISE.
This is my new Motto! I love it! That is what I need to do.... SUCK IT UP and do the exercise, I'm tired of sucking it in. I just need to get going and make it a routine in my life.

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