So, I just returned from Thanksgiving in Canada. It was a nice, much needed get away, but of course that came with a very UNWANTED weight gain. Yes, unfortunately I gained 5 pounds- ugh! the story of my life. But I know it was because of the big dinner, and the firsts, seconds, and thirds I went back for. My Aunt in Canada is such an amazing cook it's hard not to go for more! I was definitely stuffed, but I just couldn't help it!
So today I'm here once again, with my lack of effort as well of lack of loss, and I have to put my foot down- I keep gaining, and trust me- I know, and feel the extra weight. I can feel it when I go to put on my clothes and they don't zip or button, or their so tight they dig in, and I am so uncomfortable! I know because my body almost aches from carrying around extra weight. My legs definitely hurt- they always hurt from my accident in 2004, but the extra weight they carry around- they know! and it's uncomfortable, and they crack and ache, and get stiff. Time to change that.
I'm taking a stand against getting fatter! Soooo... things are going to change immediately! I got back yesterday, so I weighed in this morning. I had a goal to lose 4 pounds this month, but I want to lose the extra weight I've gained. Same things- more water, lower calories, and exercise! Wish me luck, I am going to need it!!
**EDIT**
Went for a 2 mile walk this morning around my neighborhood. Got my exercise in. Yay!
Also drank 16.9 oz of water... more to go! Another 16.9 oz (not anywhere near enough!!)
Welcome back! Sounds like you are in a good place to get back to losing. You can do it :] Good luck!
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