One day doing well, the next day in question! I started off Tuesday. I did really well with eating and exercise. My leg is still bothering me- it's eased up a lot, so tomorrow I will be going back to working out. Eating however hasn't been the best either. Yesterday was my father's Birthday. Lots of CAKE, and left over cake today!! Thank goodness it is almost gone! I weigh myself Monday, I'm hoping for any kind of loss. I'm definitely more conscious of what I'm eating, and I'm seeing more and more I have some of the worst habits. I eat a lot of take-out. A lot of things are always on the go, never planned, and always up in the air when it comes to eating. I'm trying new things. I always like squash, but today I cooked my own. Thats my plan is to try to cook new things instead of the same old stuff.
Here is the link to the Pop Quiz I took. Hopefully it works this time for those interested. http://www.drpeeke.com/popquiz.htm
Tomorrow will be better!
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