It seems like everyday, or every week I am starting over.
I made a doctor's appointment, but they aren't able to fit me in until April. I know there is something wrong because I do not feel "right" I know the amount of weight I have gained has something to do with it. I also feel like my weight gain is due to the anxiety/antidepressant I was put on back in the summer.
I can lose one week, and follow the same plan the next week and gain. I don't know what that means. I think I either needs my meds switched to something different or I need to be taken off them and find a way to deal with my problems on my own.
The worst part of everything is I am physically, emotionally, and mentally exhausted. This past saturday I literally slept the entire day with no explanation. All I want to so is sleep. My energy level is beyond wiped out, and though school is stressful, it actually isn't that bad. I just don't have the energy to put into studying- It's as if I can't think about anything other than sleeping, or taking or nap, or just plain out laying down. That is not like me. I know I suffer from depression, but even as depressed as I have been in the past, I still was functional.
I've now resorted to tracking my calories on myfitnesspal since it has a convenient little scanner that I can use to scan barcodes. I am still doing replacement shakes for some of my meals, and am eating much healthier. I am also incorporating exercise as often as possible, though I know it is not nearly enough to lose the amount of weight that I want to lose.
Everyday is a challenge for me, but I'm not going to give up. I am trying to eat about 1200 calories a day, and exercise at least 30 mins whenever possible. I really wish the weather would warm up because I would really like to get out there and start doing some walking or bike riding. I have the intentions and attitude to stay active, but I don't know what it is that won't allow me to follow through. The thought alone makes me feel so tired. Sometimes I'm so tired, I literally cry- and there's no reason for it. I just want to feel like myself again, and I don't know what it's going to take to get there. I just cant wait to go to the doctor. Hopefully, I can get some answers to my questions on why I feel so poorly all the time.
Next week is the last week for my biggest loser competition and I am exactly where I started. I have no lost any wight. They want to do it again after Easter, so hopefully I will have more success the second go round.
A day at a time... I just want to lose 1-2 pounds a week. I just want to feel better.
Dearest Arriel, don't worry so much about losing weight... find a good exercise routine and stick with it... changing up every three or four months, rotating different workouts and exercises around...
ReplyDeleteCARDIO... gotta get that in... either in your workouts aimed at HIIT-style work or traditional walk/jog/run/cycle...
Now I think you are beautiful outside and inside... and I am sure that someone else will find you the same... BUT... being ate up by insecurity is not only a turn-off but it also becomes a bad habit that ingrains itself... don't start with that... seriously..!
Love & Rockets!
Mark
I'm sorry you are having such a hard time! Maybe instead of focusing on overhauling the whole system, you can just think about what you can do to move the needle. What will it look like for you to go from a 2 to a 3? Break it down into achievable chunks. Then when you get to a 3, what will it look like to go to a 4?
ReplyDeleteIf you don't want to go to the gym right now, then don't go. Take a 20 minute walk after work, and then focus your energies instead on cooking healthy meals and preparing snacks that will keep you energized throughout the day. No amount of working out can reverse a bad diet.
I think you are awesome and equipped to do this. Just take it one day at a time.
April is a while to wait! I hope everything is alright. Till then you know what's good and what's bad. You can make the right choices for you. I'd relax till you see the dr. Maybe it's exactly what you said your meds or stress are effecting weightless? I know I'm being repetitive but till you see the dr I'd use the tools you have and keep on the healthy track you are on. <3
ReplyDelete