June 22, 2012 Food Menu

Breakfast:
Blueberry Coffee w/ heavy cream
1 packet splenda
1/4 cup leftover stew beef
1/2 cup lemon garlic butter broccoli

Snack:
(At my grandma's)
1 Italian Sausage
1 can diet pepsi

Lunch:
1/2 leftover chicken souvlaki salad
8oz water

Snack:

Dinner:
(Out at Restaurant)
1/2 chicken souvlaki
1/2 pita bread (CHEAT)
couple bites of garlic mashed potatoes (CHEAT)
Unsweet Iced Tea

WATER:
      [X] [X] [X] [] [] [] [] []

Exercise:


Comments: NO exercise again, not enough water, cheated and ate carbs. It's definitely my emotional state.

June 21, 2012 Food Menu

Breakfast:
1 hamburger- plain
3 spoonfuls chocolate mousse
(I was having a bad morning. Today's plan is not at all structured).
20 oz Coke Zero

Lunch:
1 can Tuna Fish
mayo
1 slice of onion
1 can diet pepsi
(at my grandma's house)

Snack:
1/2 of a hamburger

Dinner:
Beef Stew meat fried in butter salt & pepper
Broccoli with garlic butter and lemon
water

Late Night Snack:
1/2 Greek Chicken Souvlaki
1 can of Diet Coke
(this is how I know I'm going through a rough time emotionally) 


Water:
     [X] [X] [X] [X] [] [] [] [] 

I'm having a horrible day emotionally. Making me have no desire to do anything active. When it cools down I may go for a bike ride. I could really use the fresh air.

June 20, 2012 Food Menu

Breakfast:
1 hamburger
mayo, mustard
2 tbsp chopped onion
Blueberry Cofffe with heavy cream
1 packet splenda

Snack:
8oz water (I was actually content with the water no snack needed).

Lunch:
1 hamburger
mayo, mustard
2 tbsp chopped onion
1 tsp worschester sauce
1/2 cup green beans seasoned with butter and black pepper
16 oz water

Snack:

Dinner:
(At Reb lobster)
Shrimp Your Way
2 servings shrimp scampi (20 shrimp- yes I ate them all, as i hate leftover shrimp!)
1/4 cup broccoli ( guessitmate- because it was like 6 pieces).

Water: (8 eight ounce glasses)
          [X] [X] [X] [X] [] [] [] []


Exercise:

Hamburgers Mmmmm

Yes! I will go back to weighing myself everyday... because that's what I do. I hate that I obsess over the number on the scale, but I want to get below 200. When I weighed myself yesterday I was 214.6. Today I weighed in at 214.0. It's slow going but .6 is a lot and good when you figure I just went back to low carb yesterday!Now if only I could lose a little everyday! Then it would be perfect. This time I'm following much more closely what I am eating. I kinda know the carb counts for what I am eating, so I just know instead of posting it next to every little thing I eat on my record.

Ever since I started this, I have a terrible want for hamburgers. Suddenly I love to eat hamburgers. At least there is something that I could be happy with eating every single day!

I'm going to attempt to drink more water today.

I'm also going to attempt to get a workout it. I have to do it. I have to stop putting it off and being lazy. I don't know why, normally I can jump right into exercise. Here lately I lack the ambition, desire, and energy to break a sweat. That hasn't come to me yet.

I feel good about what I eat. It just feels so simple. I would just like to see the loss. I know my body, and I kind of know I'm not going to get the results I want anytime soon, unless I kick my butt into high gear with some cardio!

15 pounds to go to One-derland!!

June 19th, 2012 Food Menu

Breakfast:
hot flax cereal (4g)
coffee with heavy cream
1 packet splenda (1g)

Snack:
1/2 Italian Sausage
4 slices sauteed green pepper
5 slices hot banana peppers
2 sliced onion rings sauteed in butter

Lunch:
1 hamburger
mayo, mustard
2 tbsp chopped onions
1/4 cup sauteed brussel sprouts in EVOO, garlic, salt & pepper
1 can diet coke

Snack:
4 spoonfuls of Chocolate mousse

Dinner:
1 hamburger
mayo, mustard
2 tbsp chopped onions
2 tsp worchister (spelled wrong) sauce
1/4 cup brussel sprouts

Water: (8 eight ounce glasses)
               [X] [X] [X] [] [] [] [] []


Exercise: